I am a dedicated registered level 3 fitness professional with over 20 years of combined experience enhancing individual health, wellbeing, and performance. I have extensive experience designing and delivering fitness and wellness programs that support personal goals, achievements, and health and wellbeing outcomes.

I adopt a person-centered approach to wellness, guided by values-driven coaching. I focus on understanding each individual’s unique values, needs, and goals, using these insights to personalise my support. I offer empathetic, customised assistance to people across all life stages and health challenges, aiming to greatly enhance and enrich their quality of life.

My passion is connecting with, motivating, and educating individuals and groups. I believe in building trust, embracing vulnerability, and encouraging positive change, making each person feel engaged and valued in their health and wellbeing journey.

As an authentic and compassionate coach, resilient motivator, leader, and communicator, I have a unique ability to inspire. I empower people to embrace their individual health and wellbeing, explore their potential, overcome fears, and appreciate their own uniqueness, leaving them feeling motivated and empowered.