Personal Training

I train individuals to help them achieve their health, fitness, and wellbeing goals. I adopt a values-directed approach to personal training and design a customised exercise program tailored to their ability, needs, and overall objectives. I provide one-on-one or group sessions focusing on various fitness components, such as strength and conditioning training, aerobic and anaerobic exercise, flexibility, balance, coordination, and range of motion.

I will guide, teach, and educate you through exercises, ensuring proper form and technique to maximise results and prevent injuries.

Individual and Group Training

I adopt a non-diet approach to nutrition, focusing on body-positive health and wellbeing.

Personal Training location:Snap Fitness LogoSnap Fitness 24/7 Hampton
515 Bluff Rd
Hampton
VIC 3188
Open 24 hours

Outdoor Personal Training sessions are also available in Bayside Melbourne.

Older Adult Health and Wellbeing In Home Personal Training

I have a deep passion and interest in older adult health and wellbeing. I have experience working in aged care facilities with seniors aged 60 to over 100.

My commitment is to ensure that as many seniors as possible are moving daily, maintaining and improving their current level of function to ensure optimum quality of life and independence.

I will enable this by serving as many seniors as possible in their homes or aged care facilities.

Our seniors should be safe, active, and healthy participants in their community and have the optimum quality of life and health and wellbeing in their homes or aged care facilities.

Focus Areas

Training

Training Focus Areas

  • Nutritional Guidance
  • Lifestyle and Habit Changes
  • Motivational Tools
  • Goal Setting
  • Competition Planning
  • Outdoor Adventure Training
  • Running and Endurance Training
  • Mindfulness Training

Older Adult

Older Adult Focus Areas

  • Mobility
  • Range of motion
  • Balance
  • Strength
  • Flexibility
  • Hand-Eye Coordination
  • Emotional support
  • Lifestyle and Habit Changes

Pricing Plans

STANDARD

$50

30 Minutes
  • 1-to-1 Personal Training
  • Free 20 Minute Initial Consultation
  • Based in Gym or Outdoors
STANDARD

$80

60 Minutes
  • 1-to-1 Personal Training
  • Free 20 Minute Initial Consultation
  • Based in Gym or Outdoors
SILVER 10

$450

10 x 30 Minutes
  • 1-to-1 Personal Training
  • On Going Support & Communication
  • Based in Gym or Outdoors
GOLD IN HOME

$90

60 Minutes
  • 1-to-1 Personal Training
  • In Home Service
  • Free Initial Screening Consultation
GROUP

$25

45 Minutes
  • Price Per Person
  • Group Personal Training
  • Minimum of 3 Clients
  • Maximum 10 Clients
  • Based in Gym or Outdoors
SILVER 10

$750

10 x 60 Minutes
  • 1-to-1 Personal Training
  • On Going Support & Communication
  • Based in Gym or Outdoors
GOLD IN HOME 10

$850

10 x 60 Minutes
  • 1-to-1 Personal Training
  • In Home Service
  • Free Initial Screening Consultation
  • On Going Support & Communication

* Depending on travel requirements for in-home services prices may change.
For more details call 0407 362 598 or contact me below.

Contact me!

AUSACTIVE REGISTERED EXERCISE PROFESSIONAL SCOPE OF PRACTICE
Please note that I am not a registered medical or mental health practitioner. I am not a dietician.
I work only within my scope of practice, AusActive Scope of Practice. I do not diagnose or treat medical, mental, or dietary health conditions.
If you are currently suffering from a medical, mental, or dietary health condition, I encourage you to seek more professional support from a qualified health practitioner.