I am a dedicated registered level 3 fitness professional with over 20 years of combined experience enhancing individual health, wellbeing, and performance. I have extensive experience designing and implementing fitness and wellness programs that drive personal goals, achievements, and health and wellbeing outcomes.

I take a person-centered approach to wellness, driven by values-directed coaching. I focus on understanding each individual’s unique values, needs, and goals and use these insights to tailor my support. I provide empathetic, tailored support to individuals across all life stages and health challenges to significantly improve and enrich their quality of life.

My passion lies in connecting with, motivating, and educating individuals and groups. I believe in fostering trust, embracing vulnerability, and promoting positive change, making each feel engaged and valued in their health and wellbeing journey.

As an authentic and compassionate coach, resilient motivator, leader, and communicator, I have a unique ability to inspire. I empower people to embrace individual health and wellbeing, explore their potential, overcome their fears, and appreciate their unique selves, leaving them feeling motivated and empowered.