Personal Training

I train individuals to help them achieve their health, fitness, and wellbeing goals. I adopt a values-directed approach to personal training and design a customised exercise program tailored to their ability, needs, and overall objectives. I provide one-on-one or group sessions focusing on various fitness components, such as strength and conditioning training, aerobic and anaerobic exercise, flexibility, balance, coordination, and range of motion.

I will guide, teach, and educate you through exercises, ensuring proper form and technique to maximise results and prevent injuries.

Individual and Group Training

I adopt a non-diet approach to nutrition, focusing on body-positive health and wellbeing.

Personal Training location:Snap Fitness LogoSnap Fitness 24/7 Hampton
515 Bluff Rd
Hampton
VIC 3188
Open 24 hours

Outdoor Personal Training sessions are also available in Bayside Melbourne.

Older Adult Health and Wellbeing In Home Personal Training

I have a deep passion and interest in older adult health and wellbeing. I have experience working in aged care facilities with seniors aged 60 to over 100.

My commitment is to ensure that as many seniors as possible are moving daily, maintaining and improving their current level of function to ensure optimum quality of life and independence.

I will enable this by serving as many seniors as possible in their homes or aged care facilities.

Our seniors should be safe, active, and healthy participants in their community and have the optimum quality of life, health, and wellbeing in their homes or aged care facilities.

Focus Areas

Training

Training Focus Areas

  • Goal Setting
  • Motivational Tools
  • Mindfulness Training
  • Nutritional Guidance
  • Strength and Conditioning
  • Lifestyle and Habit Changes
  • Outdoor Adventure Training
  • Running and Endurance Training

Older Adult

Older Adult Focus Areas

  • Mobility
  • Balance
  • Strength
  • Flexibility
  • Range of Motion
  • Emotional Support
  • Hand-Eye Coordination
  • Lifestyle and Habit Changes

Pricing Plans

STANDARD

$80

60 Minutes

Free 20 Minute Initial Consultation

60 minutes 1-to-1 Personal Training

Personal training options include gym, outdoors, or online.

GROUP

$30

45 Minutes

Price Per Person

Group Personal Training

Minimum of 3 Clients

Maximum 10 Clients

Based in Gym or Outdoors

PREMIUM

$110

60 Minutes

Free 20 Minute Initial Consultation

60 minutes 1-to-1 Personal Training

Personal training options include gym, outdoors, or online

7-day weekly training program

Personalised email communication about the 7-day training program

DELUXE

$140

60 Minutes

Free 20 Minute Initial Consultation

60 minutes 1-to-1 Personal Training

Personal training options include gym, outdoors, or online.

7-day weekly training program

Personalised email communication about the 7-day training program

Ongoing support and communication via text, call, or email

Phone call for weekly support and progress

Referrals to other healthcare professionals if required

* In-home services available at additional cost.
For more details call 0407 362 598 or contact me below.

Contact me!

AUSACTIVE REGISTERED EXERCISE PROFESSIONAL SCOPE OF PRACTICE
Please note that I am not a registered medical or mental health practitioner. I am not a dietician.
I work only within my scope of practice, AusActive Scope of Practice. I do not diagnose or treat medical, mental, or dietary health conditions.
If you are currently suffering from a medical, mental, or dietary health condition, I encourage you to seek more professional support from a qualified health practitioner.