Personal training involves individually tailored exercise programs for individuals or groups by an exercise professional. Exercise prescription includes safe and effective instruction and demonstration, ongoing support, client monitoring, and program development. Programs are designed for participation by individuals or groups of varying ages and fitness levels.
Coaching is ongoing client management that utilises skills to facilitate growth and development and allow individuals to reach their full potential. It supports clients in achieving specific goals by providing guidance, problem-solving, motivation, and training.
Mentoring involves face-to-face communication, usually between people who share their knowledge, wisdom, and experience to benefit the mentee. Mentoring relationships are collaborative and supportive, focusing on personal development and growth through mutual trust and respect.
Let us work together to achieve optimal health and wellbeing.
Health and wellbeing coaching focuses on holistic wellbeing, exploring physical, mental, emotional, and spiritual health.
I aim to serve through knowledge, support, care and empathy to assist you in achieving optimal wellbeing goals, adopting healthy and achievable habits, and maintaining balance and calm. The intention is to make positive lifestyle changes and embrace a mindset and behaviours to provide long-lasting health and wellbeing.
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AUSACTIVE REGISTERED EXERCISE PROFESSIONAL SCOPE OF PRACTICE
Please note that I am not a registered medical or mental health practitioner. I am not a dietician.
I work only within my scope of practice, AusActive Scope of Practice. I do not diagnose or treat medical, mental, or dietary health conditions.
If you are currently suffering from a medical, mental, or dietary health condition, I encourage you to seek more professional support from a qualified health practitioner.