Group Training

Group training for general health, fitness and trekking adventures... It's all about fun, social interaction and improving your wellbeing!

Group Training Program 2019

Location: Upper Ferntree Gully National Park. Please meet at the carpark Kokoda Memorial Trail Arch (at the top carpark).

Kakoda Track 1000 stairs and surrounding tracks

Date: Every Monday, Wednesday & Friday of the year (excluding times I’m away guiding overseas).

Time: 6 am – 7.15 am  

Cost: $15 per person

RSVP: By 7 pm the night before the training session you wish to attend. 
Mobile: 0407 362 598
Or please request to join my Facebook Page Private and be a valued member of my community!
Group https://www.facebook.com/groups/381788122387449/

Please bring: Comfortable training shoes/boots, water, and a small towel.
You may like to bring a small backpack to keep your water, snacks, and towel in.
Please don’t overfill your backpack for the first few sessions (we can gradually progress to increased weight-loads as your fitness levels and conditioning improves).

Private training sessions are available at other days/times if you prefer individual support and coaching.
Please don’t hesitate to contact me as I am here to help you in any way I can! Just call me on 0407 362 598. I look forward to hearing from you.

Group Trek Training Program 

All clients booked on my trekking expeditions have the option of participating in a comprehensive pre-trek training program conducted by myself.

This specific conditioning schedule will ensure all participants signed up for my treks will be in optimum fitness, both physically and psychologically for their trekking adventure.

The training is very specific to the demands of Himalayan, African & Peruvian trekking expeditions that includes outdoor group training and simulated altitude training.

This is also a fantastic opportunity to meet and train with fellow trekkers so we are all friends and part of a team by the time we fly out of Australia to Nepal, Africa or Peru.

The training program is fun, it’s specific to the goal and will assure you are ready to have an incredible trekking adventure you will never forget!

* This program is also open to non-trekking clients all throughout the year who would like to join my trekking team for an exciting 8 weeks of fun, fitness, and adventure!

IMG_2274Team Kili 2015Team Kilimanjaro 2015sats3

 

 

 

 

 

 

 

2015b

Phase 1 – Strength & Conditioning
Mid-week morning and/or afternoon sessions.
Saturday and/or Sunday mornings sessions.

Phase 2 – Trek Specific
Mid-week morning and/or afternoon sessions.
Saturday and/or Sunday mornings sessions.

Simulated Altitude Training
Weekly sessions at Snap Fitness Camberwell, Victoria (optional and trek dependent).

Non-trekking clients are welcome!

All clients not participating in either of my treks are most welcome to any of the Group Trek Training (GTT) sessions (excluding altitude training which involves additional costs).
GTT price: $20.00 per session.

If you have further inquiries regarding the trek training schedule please contact me on 0407 362 598.