High Performance & Wellness Coaching

I’m a registered exercise professional (Personal Trainer-Certificate III & IV) with AUSactive.

Additional qualifications include:

• Mindfulness Facilitation Training 
• Teach Tai Chi Foundations (RMTC)
• Certificate III in Individual Support
• Bachelor of Paramedicine – Year One (Diploma of Paramedicine)
• Emergency First Aid Response in an Education & Care Setting
• Level II Simulated Altitude Training Instructor
• Level One Strength & Conditioning Coach (Australian Strength & Conditioning Association). 
• Level II Boot Camp Instructor
• Certificate III in Sport & Recreation
• Certificate III in Outdoor Recreation
• Wilderness First Aid Responder
• Level 1 AFL Sports Trainer (Sports Medicine Australia member)
• Certificate in Massage Therapy (Sports CMT)
• Applied Sports Psychology (CAE)

High Performance & Wellness Coaching

I specialise in High Performance Coaching to meet your individual needs.

My area’s of expertise include health, wellness, and lifestyle coaching including motivational support.

Adventure travel – trekking and mountaineering conditioning programs, safe traveling, clothing, and equipment advice. I also have experience in middle & long distance running coaching. 

If you want to improve areas of your life or have set yourself a goal, I can provide you with a program and on-going support to achieve your objectives.

I am here to help you discover your optimum health, wellness, and happiness. Your health is my priority!

Coaching services include:

• 1:1 training sessions
• Group training sessions
• Online coaching
• Beginner, Intermediate or Advanced program design
• Adventure Travel safety, equipment and clothing advice 
• Mountaineering & trekking conditioning programs
• Simulated Altitude training 
• Group running sessions
• Nutritional education & support
• Body Composition Analysis
• Lifestyle & wellness programs
• Motivational support
• Goal setting
• Mentoring consultations
• Phone consultations

Cherie Horne Adventure Trekking & High-Performance Training Centre:

• Various Outdoor Training Locations – Eastern, Bayside and Dandenong Ranges 

I have gift vouchers available and various other motivational tools to help you with your health & fitness & lifestyle goals.
Online High-Performance Coaching, phone consultations using standard Australia & International communication, Skype or Viber, home visits, and mentoring services are also available.

Consultation fees:

Individual
60 minutes 1:1 $60.00
30 minutes: 1:1 $30.00
* Concession rates available 
(Additional charges may apply for travel exceeding 1-hour radius from my base).
Group
60 minutes: 2:1 $30.00 per person
30 minutes: 2:1 $20.00 per person
60 minutes 3:1 $20.00 per person
30 minutes 3:1 $15.00 per person
60 minutes 4:1 $15.00 per person
30 minutes 4:1 $10.00 per person
1-5 hrs (Group Training) $15.00 Click here to see Group Trek Training
(Other specific consultations & packages available upon request).

If you would like to call: 0407 362 598 or email: info@cheriehorne.com

I would be more than happy to discuss your specific needs & questions to ensure your expectations will be met.

Don’t just think about it…make the change & set your high-performance goals today!

Registered Professional Fitness Australia. Registration no: 35190

Australian Strength & Conditioning Coach – Level 1. ID Number:6620

Level 1 AFL Sports Trainer – Sports Medicine Australia. Member number:942344