Quote for the day: The world we have created is a product of our thinking; it cannot be changed without changing our thinking.  ~Albert Einstein

Happy Sunday friends,

Mind Over Matter Month is on the way (www.mindovermattermonth.com.au)

Congratulations to everyone who has set themselves a personal challenge for June in aid of such a worthy cause as improving the care and treatment provided to children living with type 1 diabetes.

One in 500 young people in Australia has diabetes and it is one of the most common chronic diseases in children. During June, Mind Over Matter Month invites you to change your lifestyle and experience a daily commitment to the fullest – throw yourself into a challenge.

Commit to giving up something you will have difficultly living without or challenge yourself by taking up a brand new activity until the 30 June 2012. Taste a little of the daily dedication it takes to live with type 1 diabetes.

Here are some of the pledges my clients & friends have committed to:

• Exercise every day for 30 min
• Read a complete book from front to back
• Start training their inspiratory muscles with a PowerBreathe unit
• Give up television one night a week
• Eliminate refined sugar
• Get a weekly massage to relieve high work related stress
• Swim once a week
• Register for a fun run & begin a running program
• Take up yoga classes
• Cook at home more frequently
• Drink more water
• Embrace positive thoughts; avoid negative self-destructive talk
• Eliminate chocolate, cakes & confectionery
• Get more sleep (my challenge) 🙂

Good luck everyone, stay strong minded for Mind Over Matter Month!!

Mount Kilimanjaro, Africa – Film Night

I will be guiding an expedition to Kilimanjaro in January 2013 and conducting a Kilimanjaro Film night specifically for this trip. If climbing to the top of the highest mountain in Africa is on your ‘bucket list’ them I would love to see you there! I am also happy to talk about my Base Camp Everest treks taking place in September & December this year…bookings open.

Date: Tuesday June 12th

Location: No Roads Head Office, 3 – 77 Beach Road, Sandringham 3191

Time: 7.00pm – 8.30pm

To register your attendance please click on the Kili logo below:

I have also started daily Twitter comments & information updates on my Facebook Cherie Horne Trekking & High Performance Training page so join in, connect with me and be part of the fun & adventure!

Have a happy & healthy week friends, take care…

Smiles

Cherie 🙂