Thursday, July 23, 2009

Well, Chez (that’s what my friends call me) has settled back into ‘normal’ living following my incredible Denali experience. I am back at work as a Personal Trainer and loving every minute of it! What better job could you think of than helping all my fantastic clients reach their health and fitness goals…I’m the lucky one! 🙂

My role as a Coach/Personal Trainer and Motivational Speaker is to educate, inform and provide on-going tools to assist people create their best life. I will now blog regular posts on various topic’s of interest in all areas of life.

I hope you enjoy it and find it useful. I would love your feedback so please feel free to comment and share your thoughts(click on the post’s title and leave a reply).

Also, just to let you all know that I will be launching my Health & Nutrition on-line store within the next few weeks. It will contain a variety of competitively priced, high quality nutritional supplements and foods along with other health products. Stay tuned….

Ok, so today’s “Food for thought“…one for the girls (but guys this is great for you too)!

A majority of Australian women know what “superfoods” are but only a third eat them regularly, research shows.
Superfoods are rich in antioxidants, vitamins, dietary fibre and other factors thought to confer an additional health benefit.
They include spinach, soy beans, oats, nuts, tomatoes and salmon or oily fish.

Salmon is a great

So girls…and guys start eating your “superfoods” today!

Keep smiling and love life! 🙂

Cherie x